Gua Sha for Radiant Skin: A Skincare Herbalist’s Guide

Gua Sha for Radiant Skin: A Skincare Herbalist’s Guide

Posted by Courtney Henslee on Apr 21st 2025

Gua sha is an ancient healing technique rooted in Traditional Chinese Medicine (TCM). Once used primarily on the body to treat stagnation and chronic illness, it has beautifully transitioned into the skincare world, offering a gentle, natural method to lift, tone, and detoxify the skin.

As a skincare herbalist, I love gua sha because it not only supports the skin physically but also energetically — clearing tension, promoting circulation, and moving lymph fluid for a truly holistic glow.

Today, I’m sharing an easy, step-by-step guide to help you incorporate facial gua sha into your ritual safely and effectively. I love Gua sha...really any kind of facial massage is amazing for your face structure and keeping a youthful look. 

Benefits of Facial Gua Sha

  • Increases circulation: Brings fresh blood and nutrients to the skin.

  • Promotes lymphatic drainage: Reduces puffiness and swelling.

  • Relieves muscle tension: Soothes tight facial muscles (especially around the jaw and forehead).

  • Enhances natural glow: With regular use, skin looks brighter and healthier.

  • Supports sculpting and lifting: Subtle over time, but noticeable!

Choosing Your Gua Sha Tool

Opt for a tool made of authentic materials like jade, rose quartz, bian stone, or amethyst. The tool should feel smooth and cool to the touch.

Before You Begin

  • Cleanse your face.

  • Apply a facial oil Chally Ha is a GREAT option

  • Have a relaxed posture: Sit or stand comfortably in front of a mirror.

  • Always work with a gentle pressure — think "petal-soft" not "scraping."

Step-by-Step Gua Sha Routine

Step Movement Purpose
1 Neck Sweep (downward strokes from jaw to collarbone) Opens lymphatic pathways.
2 Jawline Sweep (glide tool from chin to ear) Defines jaw and reduces tension.
3 Cheek Sweep (move from nose outwards to ear) Lifts cheeks and improves circulation.
4 Under-Eye Sweep (very gently from inner eye to temple) Reduces puffiness.
5 Brow Sweep (glide along brow bone from center to temple) Releases forehead tension.
6 Forehead Sweep (upward strokes from eyebrows to hairline) Smooths fine lines and lifts.

Pro Herbalist Tips

  • Consistency wins: 3–4x a week is ideal.

  • Work symmetrically: Balance both sides of the face.

  • Stay grounded: Take a few breaths before starting.

  • Cool your tool: Place it in the fridge for a de-puffing effect.

Happy gliding!

-Courtney

!